Services
Services designed to fit your needs
01
Prenatal Visits
Our prenatal visits are designed to prepare you physically and emotionally for birth. These sessions include birth planning and education, pain management, comfort measures, and techniques tailored to your body’s needs. We empower you and your birth partner with evidence-based information, ensuring you feel confident and prepared for labor.
02
Custom Exercise Program
As a Doctor of Physical Therapy and Pregnancy and Postpartum Corrective Exercise Specialist, Kristen creates personalized exercise programs tailored to your specific needs. Whether preparing for childbirth or recovering postpartum, these programs focus on strength, flexibility, pelvic health, and pain management. Each exercise routine is crafted to support your body throughout the journey.
03
Labor Support
DoulaDPT offers continuous, in-person support during labor and delivery, helping to ease physical pain and provide emotional guidance. Kristen’s expertise in comfort measures, nervous system down-training, breathing strategies, labor positions, and communication with medical staff ensures a calm, positive experience. Your needs and preferences are always at the center, empowering you throughout the process.
04
Postpartum Care
Postpartum care is essential for recovery and adjustment. Kristen offers both in-person and virtual support, addressing emotional well-being, physical recovery, and newborn care. With expertise in pelvic health, Kristen guides you through techniques to support your body and mental health, ensuring a smoother transition into motherhood.
"Kristen was an incredible support throughout my pregnancy and delivery. She helped me stay focused and confident, providing emotional and physical care when I needed it most. Highly recommend her services!"
Michelle C
WHy choose us?
DoulaDPT offers a unique approach that includes not only physical and emotional labor support, but also extensive education, customized exercise programs, and knowledge on safe exercise and body mechanics throughout the entire birth journey from pregnancy to labor and delivery and into postpartum. Kristen is more than your average doula- in addition to being a DONA certified Birth Doula, she has Doctorate level knowledge of the human body, with a speciality in pelvic health. She utilizes this knowledge along with a strong pain science background every step of the way. She will advocate for your goals and wishes utilizing evidence-based research and experience.
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